A negative core belief is an unhelpful belief that is unnecessarily negative. It has arisen from some past circumstance, or event (a trauma), singular or repetitive, that has caused conclusions to be drawn about life and the way the world works, that are not entirely accurate or they are distorted. This creates 'programs' that run in the subconscious on how to react and handle life today.
This video gives examples of tracing back and identifying negative core beliefs, then explains how, through understanding, acceptance and forgiveness, we can rewrite the beliefs. Sometimes simply going back to past events with new perspective provides the necessary healing. Other times, role-play is used to provide more healing.
How To HEAL Negative Core Beliefs
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