Extreme or unwanted emotions triggered by certain events, can be a sign of suppressed trauma within the subconscious. These traumas have caused negative core beliefs to be written in the subconscious, running as programs on how to deal with, and react to, life today.
Here is an example. Imagine a child that is continually told to 'shut up'. Day after day, perhaps four or five times per day, the child is told to keep quiet or shut up. Over a short time, this trauma forms a program within the subconscious such as 'I must always be quiet', 'I am unworthy of speaking', 'I am unimportant' or 'I am worthless'. These are now core beliefs. Now, the child is not saying to his or herself that 'I am worthless' but the concept instead exists within the subconscious as a feeling, a perception of self and how to perceive and operate within society.
Then, in adult life, this child finds him or herself triggered. Lets say, their opinion is asked for at work. They don't know how to handle it, they suddenly feel ashamed and unworthy of making a verbal contribution. They feel small and embarrassed. Emotion bubbles up to the surface; they have been triggered. The core belief is a program running in the subconscious providing an emotional response to protect them from further emotional harm and to behave in the perceived 'correct' way.
Many of these programs are unhelpful and cause reality distortions. These negative core beliefs can be located by following your triggers down into the subconscious, unearthing thoughts and feelings that aren't usually consciously examined. These core beliefs can then be healed (instructions in the next video entitled How to Heal Negative Core Beliefs) and therefore the unwanted or extreme emotions being triggered today will lessen and lessen due the subconscious belief being altered.
Follow the steps outlined within this video to drill down into the subconscious and find negative core beliefs that you hold about yourself. Using this tool you can both identify the negative core belief, as well as locate the exact event(s) or circumstances that lead to the core belief being formed. The video following this one will then explain how to go about the healing process.
Identifying Negative CORE BELIEFS When You Are FEELING TRIGGERED, for Healing
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