24 January 2017

You Have 'Now' So Here's How To Use It. Present Moment Awareness and How It Changes Everything.

How to live in the present moment, and why the 'now' holds such power. There have been various books written on this but here is my take. By observing the present moment, we are mentally available and open in our lives! Instead of wishing for, or feeling anxious about a certain future, or missing, or feeling sad about an aspect of your past, we can enjoy life as it is being lived. Preventing us from looking back when we are older thinking; where did the time go? This video is part of my endeavour to help others find happiness within; living in the present moment and observing the 'now'.