Bottling Things Up? Healthy EMOTIONAL RELEASE & Outcomes of Emotional Suppression.
Sometimes we suppress our emotions, in fact, we do it a lot! These emotions can become trapped in the subconscious mind, bubbling up, and triggering us in our daily life. Why shouldn't we 'bottle things up'? How can these suppressed energies affect us? How do we release these energies? What are some useful ways to release them? Please watch to find out.