15 February 2017

How To SIT During Meditation | BEST WAYS | Postures And Equipment To Eliminate Pain.

How to sit during meditation... what is the best way to sit during meditation? Here I go through methods from easy to more difficult. How should I sit? People ask this a lot and the main thing is that you DO your meditation, but here I show you I actually sit myself and what I like to sit on! Was want to sit comfortably during mediation and I'll show you how.