14 February 2017

Liberate Yourself From Your Inner Critic. Heal Self Doubt (A Gestalt Therapy).

We all have an inner critic, that little voice or feeling that we should be doing better, do more, change something or what ever criticism it has about us or our endeavours. Some people have an inner critic that is out of balance - it causes low self esteem or a feeling of futility. Here I provide a useful Gestalt Therapy technique to help tame the inner critic, allowing it to trust the you of today to take the wheel.